| Date |
Topic |
|
|
| 1/6 |
Making Physical Activity Part of Your Life |
| 1/13 |
Hospital Fitness-Wellness Centers |
| 1/20 |
Open conversation with the surgeons |
| 1/27 |
Physical Activity and Health |
|
|
| 2/3 |
Easy Steps to Physical Activity |
| 2/10 |
Fitness Assessment |
| 2/17 |
Open conversation with the surgeons |
| 2/24 |
Making Physical Activity Part of Your Life |
|
|
| 3/3 |
Physical Activity and Health |
| 3/10 |
Easy Steps to Physical Activity |
| 3/17 |
Open conversation with the surgeons |
| 3/24 |
Fitness Assessment |
| 3/31 |
Medical Exercise Prescription |
|
|
| 4/7 |
Aerobic Exercise versus Anaerobic Exercise |
| 4/14 |
Calculating Target Heart Rate |
| 4/21 |
Open conversation with the surgeons |
| 4/28 |
Modes of Exercise |
|
|
| 5/5 |
Making Physical Activity Part of Your Life |
| 5/12 |
The Basics of Strength Training |
| 5/19 |
Open conversation with the surgeons |
| 5/26 |
Physical Activity and Health |