Date |
Topic |
|
|
1/6 |
Making Physical Activity Part of Your Life |
1/13 |
Hospital Fitness-Wellness Centers |
1/20 |
Open conversation with the surgeons |
1/27 |
Physical Activity and Health |
|
|
2/3 |
Easy Steps to Physical Activity |
2/10 |
Fitness Assessment |
2/17 |
Open conversation with the surgeons |
2/24 |
Making Physical Activity Part of Your Life |
|
|
3/3 |
Physical Activity and Health |
3/10 |
Easy Steps to Physical Activity |
3/17 |
Open conversation with the surgeons |
3/24 |
Fitness Assessment |
3/31 |
Medical Exercise Prescription |
|
|
4/7 |
Aerobic Exercise versus Anaerobic Exercise |
4/14 |
Calculating Target Heart Rate |
4/21 |
Open conversation with the surgeons |
4/28 |
Modes of Exercise |
|
|
5/5 |
Making Physical Activity Part of Your Life |
5/12 |
The Basics of Strength Training |
5/19 |
Open conversation with the surgeons |
5/26 |
Physical Activity and Health |